Fasting is an important aspect of the month of Ramadhan, and is essential for Muslims. However, it is important to do it correctly in order to stay healthy and fit through the day! Here are some tips you can implement to keep your body fit and healthy.
Tip number 1, make sure you drink plenty of water during Sahur, and fast-breaking. You need to fulfill your body’s needs for fluid especially in hot weather. Drink at least 8 glasses of water, to keep yourself fit during the day.
Tip number 2, you can reduce consumption of salty food and make sure you get the proper amount of nutrition and protein. Try to eat healthier by consuming more vegetables, fruits, vitamins etc.
Tip number 3, try to do light exercises just to maintain your health such as yoga, stretching or yoga. This promotes blood circulation, and overall helps you stay energetic during the month of Ramadan.
Get enough rest and sleep, make sure you rest comfortably! If you’re in Yogyakarta during Ramadan, why not stay with us? You can enjoy our spacious and affluent rooms to rest, and break your fasting in our Rooftop area with delicious and tantalizing food, accompanied by wondrous views. Book your escapade directly through our website, using the code DIRECT to get the best rates.
Satoria Hotel Yogyakarta, is the leading 4 star Hotel in Yogyakarta with 143 rooms, 5 meeting rooms, 3 dining venues, fitness center, a majestic pool and Rooftop Bar overlooking the serenity of Yogyakarta. Strategically located by Adisutjipto International Airport and Prambanan temple allows the hotel to become your best accommodation that guarantees comfort and excellent service while visiting the capital city of heritage in Indonesia. For more information, please visit: www.satoriahotel.com