{"id":4124,"date":"2019-05-21T10:50:10","date_gmt":"2019-05-21T10:50:10","guid":{"rendered":"https:\/\/www.satoriahotel.com\/stay-healthy-during-fasting\/"},"modified":"2020-02-28T01:20:54","modified_gmt":"2020-02-27T18:20:54","slug":"tips-sehat-selama-bulan-puasa","status":"publish","type":"post","link":"https:\/\/www.satoriahotel.com\/id\/tips-sehat-selama-bulan-puasa\/","title":{"rendered":"Tips Sehat Selama Bulan Puasa"},"content":{"rendered":"\n
Menjalankan puasa merupakan kewajiban bagi umat Muslim. Namun, menjaga tubuh tetap sehat dan bugar juga merupakan hal yang sangat penting untuk dilakukan. Jangan biarkan tubuh Anda jatuh sakit karena menahan lapar dan haus dari pagi hari sampai petang. Berikut kami bagikan tips supaya Anda tetap sehat selama menjalankan ibadah puasa.<\/p>\n\n\n\n
Penuhi kebutuhan cairan tubuh Minum air yang cukup pada saat malam hari sangat membantu tubuh Anda dalam memenuhi kebutuhan cairan selama bulan puasa, apalagi di tengah cuaca panas. Minumlah setidaknya 8 gelas air di antara waktu berbuka puasa sampai sahur. Anda juga dapat mengkonsumsi air kelapa yang mengandung elektrolit, untuk membantu mengisi kembali cadangan vitamin dalam tubuh.<\/p>\n\n\n\n
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Kurangi konsumsi makanan yang mengandung garam tinggi Asupan garam yang tinggi dapat menyebabkan meningkatnya rasa haus yang dapat mengganggu puasa Anda. Sebaiknya, konsumsi makanan yang sehat dengan dan mengandung vitamin yang dibutuhkan untuk tubuh Anda, seperti misalnya buah-buahan segar, sayuran, dan protein.<\/p>\n\n\n\n
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Olahraga ringan Melakukan olahraga berat pada saat puasa tentu saja sangat tidak disarankan. Namun, olah raga ringan dapat dilakukan untuk menjaga kebugaran dan kesehatan tubuh Anda. Anda dapat melakukan olahraga ringan seperti misalnya berjalan, peregangan tubuh, dan juga yoga. Dengan melakukan olahraga ringan, akan menjaga fungsi tubuh dan melancarkan sirkulasi darah. Satoria Hotel Yogyakarta menyediakan fasilitas pusat olah raga yang dapat Anda gunakan selama menginap. Sambil menikmati pemandangan kota Yogyakarta, sesi olahraga Anda akan semakin seru dan tentunya memberikan semangat untuk Anda dalam menjaga kebugaran tubuh selama menjalankan puasa di bulan Ramadan.<\/p>\n\n\n\n
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Selama bulan Ramadan, Satoria Hotel Yogyakarta memiliki promo khusus, Dusun Ramadan, yang diadakan di Vue Bar Rooftop. Beraneka jenis hidangan makanan pembuka, hidangan utama, hingga bebakaran dan live cooking dapat Anda nikmati hanya dengan IDR 105,000 net\/orang saja. Selain dapat menikmati 100 sajian menu berbuka puasa di rooftop kami, Anda juga berkesempatan untuk memenangkan hadiah utama Umroh ke tanah suci senilai IDR 20,000,000. Simpan bukti pembayaran Anda dan ajak teman atau keluarga untuk berbuka bersama di Satoria Hotel Yogyakarta. Semakin banyak Anda memiliki bukti pembayaran, semakin besar kesempatan memenangkan Umroh gratis ke tanah suci. Berbuka puasa bisa dapat Umroh gratis, tunggu apa lagi?<\/p>\n\n\n\n
Hubungi kami via nomer WhatsAp dan pesan tempat Anda sekarang. Dapatkan potongan 10% bagi Anda yang memesan tempat 2 minggu sebelumnya.<\/p>\n\n\n\n
Satoria Hotel Yogyakarta adalah hotel berbintang 4 terkemuka di Yogyakarta. dengan 143 kamar, 5 ruang pertemuan, 3 restoran, pusat kebugaran, kolam renang dan Rooftop Bar yang menyediakan pemandangan indah kota Yogyakarta dari lantai atas. Berlokasi strategis dekat dengan Bandara Internasional Yogyakarta Adi Sutjipto dan Candi Prambanan, menjadikan hotel kami sebagai akomodasi terbaik untuk anda dengan garansi kenyamanan dan pelayanan terbaik selama anda berkunjung ke Yogyakarta, salah satu kota bersejarah di Indonesia. Untuk keterangan lebih lanjut, silahkan kunjungi laman website kami di www.satoriahotel.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Menjalankan puasa merupakan kewajiban bagi umat Muslim. Namun, menjaga tubuh tetap sehat dan bugar juga merupakan hal yang sangat penting untuk dilakukan. Jangan biarkan tubuh Anda jatuh sakit karena menahan lapar dan haus dari pagi hari sampai petang. Berikut kami bagikan tips supaya Anda tetap sehat selama menjalankan ibadah puasa. Penuhi kebutuhan cairan tubuhMinum air […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","hentry","category-news-id"],"acf":[],"yoast_head":"\n
Tips Sehat Selama Bulan Puasa - Satoria Hotel Yogyakarta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satoriahotel.com\/id\/tips-sehat-selama-bulan-puasa\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Sehat Selama Bulan Puasa - Satoria Hotel Yogyakarta\" \/>\n<meta property=\"og:description\" content=\"Menjalankan puasa merupakan kewajiban bagi umat Muslim. Namun, menjaga tubuh tetap sehat dan bugar juga merupakan hal yang sangat penting untuk dilakukan. Jangan biarkan tubuh Anda jatuh sakit karena menahan lapar dan haus dari pagi hari sampai petang. Berikut kami bagikan tips supaya Anda tetap sehat selama menjalankan ibadah puasa. 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