{"id":5977,"date":"2022-02-21T09:32:08","date_gmt":"2022-02-21T02:32:08","guid":{"rendered":"https:\/\/www.satoriahotel.com\/?p=5977"},"modified":"2022-02-22T09:15:36","modified_gmt":"2022-02-22T02:15:36","slug":"tetap-sehat-bugar-saat-bepergian","status":"publish","type":"post","link":"https:\/\/www.satoriahotel.com\/id\/tetap-sehat-bugar-saat-bepergian\/","title":{"rendered":"Tetap Sehat &#038; Bugar Saat Bepergian"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Selama pandemi ini, kepedulian terhadap kesehatan kita sendiri adalah hal utama untuk tetap hidup dan bugar. Dimanapun kita berada, apakah hanya berdiam diri di rumah atau saat bepergian. Berikut beberapa tips agar tetap bugar dan sehat saat bepergian:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Jangan lewatkan sarapanmu<\/strong><br>Tidak ada alasan bagi Anda untuk melewatkan sarapan dan langsung makan siang. Jangan. Jika Anda tidak ingin makan di luar untuk sarapan, buat saja sarapan Anda sendiri. Buat yang mudah, seperti oatmeal instan, sereal dengan susu, atau cukup sepotong roti dengan selai. Ini adalah makanan terpenting hari ini, memberi Anda energi untuk memulai hari Anda. Sarapan yang baik, suasana hati yang baik!<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Lakukan rutinitas olahraga<\/strong><br>Bangun pagi-pagi, bangun dari tempat tidur, dan lakukan beberapa latihan sederhana. Jika Anda menginap di hotel, pergilah ke pusat kebugaran atau gym lokal terdekat. Jika tidak, Anda selalu dapat berolahraga di kamar Anda (pushup, sit-up, pose yoga, jumping jacks &#8211; jadilah kreatif!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Pesan Makanan Layanan Kamar<\/strong><br>Bepergian tanpa khawatir makanan bersih atau tidak? Tentu kamu bisa! Apabila Anda menginap di hotel dengan sertifikat CHSE tentunya Anda tidak perlu khawatir akan kebersihan dari makanan yang disajikan. Anda dapat memesan makanan sehat dari layanan kamar tanpa perlu khawatir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4<strong>. Lindungi Kulitmu<\/strong><br>Jika Anda bepergian ke luar ruangan, pastikan untuk melindungi kulit Anda dengan memakai tabir surya dengan SPF minimal 15. Gunakan kembali setiap dua jam jika Anda bisa. Jika Anda mengunjungi daerah padang rumput atau daerah dengan populasi nyamuk dan serangga yang banyak, pastikan untuk memakai obat nyamuk untuk mencegah gigitan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.<strong> Pakai masker dengan benar<\/strong><br>Di masa pandemi ini, memakai masker menjadi hal yang penting dalam kehidupan kita sehari-hari. Tidak peduli apa acara kita, memakai masker membantu kita melindungi diri kita sendiri dan orang lain dari terpapar virus corona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Pilih hotel yang tepat untuk menginap<\/strong><br>Penting bagi saya untuk memastikan semua tindakan pencegahan keselamatan selama pandemi terutama saat bepergian, salah satunya adalah memastikan kami memilih hotel yang tepat dengan protokol sehat yang baik. Satoria Hotel Yogyakarta telah mendapatkan sertifikasi CHSE dengan skor 100% oleh Kementerian Pariwisata. Itu bukti protokol sehat diterapkan dengan baik di semua bidang untuk mencegah penyebaran virus corona. Dengan sertifikasi CHSE, Satoria Hotel Yogyakarta berkomitmen untuk membuat semua orang aman dan sehat baik untuk staf maupun tamu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selama pandemi ini, kepedulian terhadap kesehatan kita sendiri adalah hal utama untuk tetap hidup dan bugar. Dimanapun kita berada, apakah hanya berdiam diri di rumah atau saat bepergian. Berikut beberapa tips agar tetap bugar dan sehat saat bepergian: Jangan lewatkan sarapanmuTidak ada alasan bagi Anda untuk melewatkan sarapan dan langsung makan siang. Jangan. Jika Anda [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-5977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-id","category-travel-tips-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tetap Sehat &amp; Bugar Saat Bepergian - Satoria Hotel Yogyakarta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.satoriahotel.com\/id\/tetap-sehat-bugar-saat-bepergian\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Sehat &amp; Bugar Saat Bepergian - Satoria Hotel Yogyakarta\" \/>\n<meta property=\"og:description\" content=\"Selama pandemi ini, kepedulian terhadap kesehatan kita sendiri adalah hal utama untuk tetap hidup dan bugar. 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