Stay Fit and Healthy while Traveling

Stay Fit and Healthy while Traveling


Stay Fit and Healthy while Traveling

News, Travel Tips, , , , ,

During this pandemic, concern about our own health is such a primary thing to stay alive and fit. No matter where we are, whether just stay at home or while traveling. Here are some tips to stay fit and healthy while traveling:

  1. Don’t skip your breakfast

There is no reason for you to skip breakfast and go straight to lunch. Just don’t. If you don’t want to go eat out for breakfast, just make your own breakfast. Make the easy one, such as instant oatmeal, cereal with milk, or simply a slice of bread with jam. It’s the most important meal of the day, it gives you the energy to start your day. Good breakfast, good mood!

  1. Have an exercise routine

Wake up early in the morning, get up from bed, and do some simple exercises. If you are staying in a hotel, go to its fitness center or local gym nearby. If not, you can always work out in your room (pushups, sit-ups, yoga poses, jumping jacks – get creative!)

  1. Use Room Service at the hotel

Traveling without worrying about the unhealthy food? Sure you can! If you are staying at a hotel with CHSE certified, surely all the food has been qualified for clean and healthy food. You can order room service at the hotel you were staying in.

  1. Protect your skin

If you are traveling outdoor, make sure to protect your skin by wearing sunscreen with a minimum of SPF of 15. Reapply every two hours if you can. If you’re visiting a meadows area or area with a large population of mosquitoes and insects, be sure to wear insect repellant to prevent bites.

  1. Wear a mask properly

During this pandemic, wearing a mask is something important in our daily lives. No matter what our occasion is, wearing a mask helps us to protect ourselves and others from being exposed to coronavirus. 

  1. Choose the right hotel to stay

It’s important to make sure all the safety precautions during pandemic especially while traveling, one of the things is to make sure we choose the right hotel with good healthy protocols. Satoria Hotel Yogyakarta has been CHSE certified with a 100% score by the Ministry of Tourism. It’s proof that healthy protocols are well applied in all areas to prevent the spread of coronavirus. With CHSE certified, Satoria Hotel Yogyakarta committed to making everyone is safe and healthy both for staff and guest.